Course Listings
4 Steps to Manage Your Diabetes
Duration: 2 Hours | Strategic Alignment: CDC/NIDDK Standards
Learn NIH self-management pillars, care team assembly, and building a preventative screening calendar.
Real Food Wins
Duration: 3 Hours | Strategic Alignment: SNEB, FDA Nutrition Facts
Identify ultra-processed foods using the NOVA scale and conduct virtual pantry audits to remove chemical additives.
The Diabetes ABCs
Duration: 2.5 Hours | Strategic Alignment: AHA Life's Essential 8
Demystify A1C, blood pressure, and cholesterol targets while building your unique personal tracking passport.
The Plate Method for Portions
Duration: 2 Hours | Strategic Alignment: ADCES DSMES, USDA MyPlate
Master the 50/25/25 visual plate layout and learn to re-engineer mixed dishes for optimal nutritional balance.
Eating Right for Kidney Health
Duration: 4 Hours | Strategic Alignment: NKF KEEP, KDIGO Guidelines
Explore sodium management and hidden phosphorus additives to effectively balance the potassium scale for renal health.
Moving More Every Day
Duration: 2 Hours | Strategic Alignment: ACSM Exercise is Medicine
Understand muscle glucose mechanics and design manageable 10-minute activity bursts into your daily routine.
Healthy Weight for Life
Duration: 3 Hours | Strategic Alignment: CDC National DPP, NIH Guidelines
Techniques for sustainable weight reduction and high-volume eating while tracking non-scale victories like energy and sleep.
IBS & The Low FODMAP Diet
Duration: 3.5 Hours | Strategic Alignment: Monash University, ACG Guidelines
Navigate the strict elimination phase and structured food reintroduction schedule to safely isolate dietary triggers.
Gut Health & The Microbiome
Duration: 2.5 Hours | Strategic Alignment: WGO, NIH Human Microbiome Project
Learn about prebiotics, probiotics, and short-chain fatty acids while sourcing budget-friendly fermented foods.
Living with a Chronic Condition
Duration: 3 Hours | Strategic Alignment: Stanford CDSMP, NQS Priorities
Manage daily disruptions with problem-solving frameworks and assertive communication scripts for family/work life.
Your Learning Pathway
Bundle multiple courses for a streamlined checkout and comprehensive skill development.
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