Prevent T2: National Diabetes Prevention Program

This evidence-based lifestyle change program is designed to help participants prevent or delay the onset of type 2 diabetes. Developed by the Centers for Disease Control and Prevention (CDC), the curriculum focuses on sustainable habit changes including healthy eating, increased physical activity, and stress management. Over 26 modules, you will learn the core principles of caloric balance, tracking food and activity, and overcoming common triggers for unhealthy behaviors. The program provides practical tools for shopping, cooking, and sleeping better, ensuring you maintain a healthy lifestyle for the long term through a supportive and structured educational framework.